Hello! Miten menee? vegas says ‘what’s up?’.
My legs were super dragging on my run yesterday so I knew it was time for a rest day. Actually, Thursdays are usually my rest day so this worked out great.
Viimeisimmät videoni
I got A Covid-19 Test
Getting a Coronavirus test – how it works, what it feels like, my experience and more. I got the traditional test and Ben got the Covid-19 rapid test.
Lisää videoita
0 seconds of 5 minutes, 16 seconds
Seuraava
Podcast Recaps from Aug 6
07:26
Elää
00:00
08:21
05:16
I took a short walk and did some strength while watching HLN and the Duggars. It balances out.
But repeated 3 times
Then, I made ‘everything oatmeal’ = oats –> cook. add 1/4 cup egg whites –> cook more. stir in sweetener of your choice. top with peanut powder, almond butter and cinnamon.
This weekend after the Disneyland half Marathon I wanted to stop for donuts. But, I had to make a stop at the store for some things first and spotted this healthier option – Gluten free Zucchini Banana chocolate Chip Muffins in the freezer section!
Many gluten free treats just taste ‘different’ from gluten filled goodies – the texture takes getting used to. But, these are really good and dare I say it – moist.
They are pricey, but the nutrition stats are impressive for the taste. I’d compare them to gluten free VitaMuffins (g-free VitaTops/Muffins don’t exist right now, but they are pretty $$ too). I bought these at Ralph’s – they are in the freezer section. Tip: Microwave them for 1 minute and enjoy.
For fun – I have a race coming up this weekend. plus I’m on a mission to add some more to my race calendar for the year. This video is wildly accurate.
Question: What was your workout today?
Lähetä minulle työkirja
Tallentaa
Jakaminen on välittämistä!
Jaa
Twiitti
Nasta
Jaa
Posti
Jaa
Jatka näiden kanssa:
My rest Day morning Routine
My rest Day morning Routine
My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day
healthy breakfast tips and Why Cheese Boards are The Best
healthy breakfast tips and Why Cheese Boards are The Best
tips to make a healthy breakfast fast. how to make a cheese board. real California Milk recipes and tips for healthy die
Mitä syödä ennen myöhäistä puolimaratonikilpailua
Mitä syödä ennen myöhäistä puolimaratonikilpailua
Mitä syödä ennen iltapäivän puolimaratonia rock n roll Las Vegas. Kuinka polttaa ennen puolimaratonia tai maratonia
the best of the Year Races, Running and Recipes!
the best of the Year Races, Running and Recipes!
how many miles I ran this year. the best races and running tips all in one post! check out the total mile count and calo
Mitä syön päivässä – juoksijoille
Mitä syön päivässä – juoksijoille
Mitä syön päivävideossa juoksijan kautta. Food diary of everything I ate one day breakfast, lunch, dinner and snacks. plus
3 easy IT Band Stretches
3 easy IT Band Stretches
3 easy Stretches for runners. You can do these IT Band Stretches almostmissä tahansa juoksun jälkeen. paras osa
⚡ Shareaholicilla
.
No Responses